Food plan 1 14 2012

1/14/2012 goal weight 155 current weight 251 ^^up 2^^ Plan off fig bar coffee apple hard boil egg Ezekiel roll up with tuna and greens fresh veg tray apple baked with honey, cinnamon and artery scrub go to gathering eat a protein and chose carbohydrate. enjoy the people 1/2 grapefruit decaf tea